Healing Happens In Community.
I create spaces for you to feel seen, heard, and understood plus connect with others, share openly, and find joy and healing in community.
Counseling Groups
We create a variety of experiences to help you on your journey to wellness and a healthier, happier life.
Group Experience
Therapist guided small group settings
Supportive and confidential environment
Blend of education, discussion, and guided exercises
Opportunities to reflect on personal and relationship patterns
Practical tools you can apply immediately
Community connection with others navigating similar experiences
Focus Areas
Emotional Wellness and Self Awareness
Releasing perfectism and overfunctioning
Improving communication in relationships
Rebuilding emotional safety and trust
Breaking negative relationship cycles
Developing healthier relationship rhythms
Strengthening connection and intimacy between partners
Outcome
Greater clarity and insight into emotional and relationship patterns
Practical communication and relationship skills
Increased confidence in navigating challenges
Healthier boundaires and emotioanl balance
Tools and strategies to maintain long term growth and stability
Available Groups
The Sisterhood Sit Down
Next Cohort 2027
The Sisterhood Sit Down is an 8 week virtual support group for high achieiving Black women who are tired of living in survival mode and ready to reconnect with themselves in community with other women.
The Relationship Reset Room
Next Reset Room 2027
A structured 8 week group for couples designed to help partners break their negative cycle, repair emotional disconnection, and rebuild a secure relationship rhythm.