A Group For Black Women Ready To Stop Carrying It All.

What Is The Sisterhood Sit Down?

The Sisterhood Sit Down is an 8 week virtual support circle for High Achieiving Black women who are tired of living in survival mode and ready to reconnect with themselves in community.

This is a space to slow down, breathe, reflect, and be real. No fixing. No performing. No pressure to have it all together.

This space was created because too many Black women are suffering in silence while overworked, emotionally depleted, and without spaces where they can simply be without judgment or pressure.

Each session offers a safe space for rest, reflection, and sisterhood through guided conversations, grounding practices, and real connection.

Black Women Hugging

Who It’s For

Women who:

  • Are tired of carrying everything alone

  • Feel disconnected from themselves beneath the roles

  • Struggle with rest, boundaries, and saying no

  • Want healing, growth, and genuine sisterhood

Focus Areas

Together we’ll explore:

  • Letting go of the Superwoman cape

  • Unpacking emotional labor and burnout

  • Building rest, boundaries, and self-trust

  • Reclaiming the woman beneath survival mode

Outcomes

You’ll leave with

  • More peace and less pressure

  • Greater clarity about your needs and emotions

  • Stronger boundaries rooted in self respect

  • A deeper connection to your authentic self

Complete Interest Form

What To Expect

  • A therapist-led healing circle designed for women ready to stop carrying it all alone

  • Honest conversations, guided reflection, and practical tools you can apply immediately

  • A culturally responsive, judgment-free space where your experiences are understood

  • Connection with women who understand the weight you've carried and the woman you're becoming

  • Virtual 90 minute sessions designed to help you move from survival mode to self-trust

  • Weekly workbook exercises, reflection prompts, and resources to support your growth between sessions

  • Real conversations about rest, boundaries, burnout, identity, and emotional well-being

  • A supportive community that reminds you that healing doesn't have to happen alone

    You don’t have to explain yourself here. You get to show up as you are.

    This isn't therapy. It's a guided healing experience rooted in reflection, connection, and personal growth.

Weekly Topics Breakdown

  • We’ll explore what it means to live under the “strong Black woman” narrative and begin peeling back the layers of survival mode. Through guided journaling, storytelling, and cultural reflection, you’ll identify what emotional armor you’ve been carrying and give yourself permission to begin laying it down.

  • This week centers the emotional labor and invisible load we carry in our families, workspaces, and relationships. We’ll name what’s weighing us down and explore where burnout and resentment show up in our lives and how we can put some of it down.

  • We’ll unpack grind culture, guilt, and productivity myths. Together, we’ll explore the relationship between rest and worth, and define what authentic rest looks and feels like for each of us, with practices to begin reclaiming it.

  • Boundaries aren’t barriers they’re care. This week, we’ll examine our fear of saying no, how people-pleasing has kept us stuck, and how we can establish boundaries from a place of self-respect and emotional freedom.

  • We dive deep into what burnout looks like in Black women physically, mentally, and emotionally. You’ll learn how to recognize your warning signs, regulate your nervous system, and create a personalized care plan for when life gets overwhelming.

  • Who are you outside of your roles and achievements? This week is about removing the mask and reconnecting with the self that’s been buried under expectations. We’ll explore identity, authenticity, and reclaiming the parts of us we’ve silenced.

  • This session focuses on softness, vulnerability, and the art of letting others pour into us. We’ll explore our resistance to help and begin reconditioning our nervous systems to accept love, rest, and ease without guilt.

  • Joy is a radical act. This week is about rediscovering play, laughter, and delight not as luxuries, but as necessary fuel for our wholeness. You’ll leave with tangible practices for weaving joy back into your everyday life.

  • The Sisterhood Send Off, is where we will reflect on the journey you’ve taken, what you’ve released, what you’ve reclaimed, and how you’ve grown. You’ll leave with an integration plan, a ritual of softness, and a vision for living more whole, more grounded, more you.

“Healing happens in community, not in isolation.”

— Elvery Tinsley

OVERVIEW

The Sisterhood Sit Down is a virtual 8-week guided support circle for Black women, meeting weekly beginning July 16th. Price includes facilitated sessions, guided reflection, and a supportive community experience. This circle is designed to provide a consistent space to slow down, release what you’ve been carrying, and reconnect with yourself in a meaningful way.

The Sisterhood Send Off is our Final Celebration that’s in person, usually held the following weekend after completion of the 8 weeks.

Duration

8 Weeks | Virtual | Thursdays @ 7:30pm

July 16 -Sept 3rd

Next Cohort

$397

Payment Plan: 2 payments of $198.50

Price

Complete Interest Form

*After you complete interest form if determined you’re a good fit for the upcoming group you will receive link to register.